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  • May Fitness Tips

    CIRCUIT TRAINING - 6 WeeksTraining Days - 2 to 3 Times a Week (i.e. Monday, Wednesday, Friday)Laps - 3 (Allow for 2 minutes rest between laps) Duration - 30 to 60 seconds per station with 30 to 60 seconds rest (alter ratio of work to rest depending on ability)            EXERCISE                                             TARGET AREA 1        
  • May Chief's Perspective

    I want to take a moment to look at leadership from within agreat organization. How each one of us can be a part of that leadership teamand ultimately how our leadership input will impact the organization. I am atraditional guardsman, with 12 plus years on active duty and another 18 yearsas a SCANG member, for a total of 31 years. I have seen
  • May Retiree's Corner

    The Luncheons keep on getting better! This time a little something different, we had Chief Master Sgt. Tommy Nash and Tech. Sgt. Kenneth Byrd, workers in the vineyard, as one of my old bosses used to say, come by and visit with us. They gave us a perspective on the munitions side. The retirees really enjoyed the interaction with them. Most of the
  • May Commander's Corner

    When I entered Texas A&M as a freshman cadet in 1988, the U.S. Air Force fighter force was at its peak. At that time, there were about 4,200 fighters in the inventory split between the Regular Air Force, Reserves and Air National Guard. During my freshman year, the Berlin Wall came down and by 1991 the Cold War had ended. A year later, OPERATION
  • April Fitness Tips

    How to loosen tight calf musclesWhile standing on a step or platform, rest your hands against a wall or a sturdy object for balance. Raise your heels a few inches above the edge of the step so that you're on your tiptoes. Hold the position for a moment, and then lower your heels below the platform, feeling a stretch in your calf muscles.Keep your
  • April Commander's Corner

    Gotta say I’ve been having some writer’s block.  See, I’m not a man of words like my friend, “Paps” Meares, who eloquently delivered his five keys to leadership during Martina Borg’s promotion to chief master sergeant. I was chatting with Senior Master Sgt. Ed Snyder about this and he told me to, “…just have fun with it – Dolph it up!” My name as a
  • April Retiree's Corner

    I must say, we had a ‘wing-ding’ March Luncheon. Stan Hood invited a couple from his assisted living residence, George and Mary Chassey. George is 96, and during WWII he was a crew chief attached to a P-51 Squadron, the 354th Fighter Wing, 9th Air Force. They were stationed right behind the lines after the Normandy Landing, about a mile behind what
  • April Chaplian's Reflections

    MCENTIRE JOINT NATIONAL GUARD BASE, S.C. “To live well is to work well, to show a good activity” -Thomas Aquinas This past month I took the initiative to introduce pet therapy in our unit. You may have noticed Gustave and Hannah, Husky and German Shepherd mix 4-month-old puppies, walking around outside and darting in and out of offices around the
  • April Chief's Perspective

    I want to take this opportunity to speak on management versus leadership; how to implement each and how they can affect our personnel and mission accomplishment. First, let's look at the standard definition of management: "the art of coordinating the efforts of people and resources to accomplish goals and objectives, efficiently and effectively."
  • May Commander's Corner

    We’re in the serious business of defending our nation and its interests at home and abroad.  Before deploying, we ensure that our affairs are in order in case, God forbid, something bad happens. In the last three years, we’ve had five Swamp Foxes who have died or been seriously injured. In many of those cases the individual, whether single or
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