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Commentary Search

  • June Retiree's Corner

    We did increase our Luncheon rolls this past luncheon to about 50 folks. It was good food, and good fellowship.Our McEntire Liaison, Col. Scott Lambe did a wonderful job briefing us and fielding the questions. I am still concerned that we have gotten complacent about coming to our monthly Luncheons

  • June Fitness Tips

    Back Extensions1. Lie face down on a hyperextension bench, tucking your ankles securely under the footpads.2. Adjust the upper pad if possible so your upper thighs lie flat across the wide pad, leaving enough room for you to bend at the waist without any restriction.3. With your body straight, cross

  • June Commander's Column

    Greetings Swamp Fox! This is my first Commander's Corner article so I hope I can be a fraction as informative as some to the recent articles I have seen in this space. As an old dude (25yrs), but new commander, I am not only amazed by the number of new faces that I see on McEntire every day, but

  • June Chief's Concerns

    Proud to Be an Airman on the Swamp Fox Team!Nothing is as easy as it looks. Everything takes longer than you expect. And if anything can go wrong, it will at the worst possible moment, "Murphy's LAW".Just like being an Airman on the Swamp Fox team takes time and many road blocks may come up. Pride

  • State Command Chief Larry Crowson looks back over 40 years

    This month, The SCANG News sits down with Chief Master Sgt. Larry Crowson, the State Command Chief for the South Carolina Air National Guard, who is retiring after 42 years of military service. As the top enlisted leader in the SCANG, Crowson is responsible to the Adjutant General and the Assistant

  • May Retiree's Corner

    Unfortunately, we only had about 40 people at our April Fool's Luncheon, and the weather was nice? Am I going to play the 'guilt' card, you bet. I had higher expectations and I have to tell you the folks that came were glad they came to this Luncheon. Lt. Col. Stewart was exemplary in discussing

  • May Commander's Column

    I appreciate the opportunity to tell you about a few things going on in the Joint Forces Headquarters and want to thank you for the tremendous hard work you do for the state and nation. Strategic initiatives - F 16 Modernization and F 35While we continue to plan and prepare for the fielding of F-35s

  • May Chief's Concerns

    We celebrate Memorial Day on the last Monday of May, a day off for most of us. It's connected to the first part of summer vacation. Many of us will be traveling, getting together with family and friends or just relaxing in your own way.On this Memorial Day weekend, we honor our Veterans who gave

  • Worship service schedule changes in June - The Ministry of Presence

    "The Ministry of Presence" Military chaplains and chaplain assistants have walked alongside service members in times of joy and pain since the days of the Revolutionary War. We refer to this as the "ministry of presence." Ministry of presence best happens when a Religious Support Team (RST), which

  • May Fitness Tips

    If you are looking for a different stretch to stretch out your hamstrings before cardio or a leg workout, the 90/90 Hamstring stretch is a great place to start.   1. Lie on your back, with one leg extended straight out.    2. With the other leg, bend the hip and knee to 90 degrees. You may want to