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Commentary Search

  • January Fitness Tips

    1. Be ConsistentHave an idea of what you want to do in the gym or a cycle class commit and don’t look back.  Studies show us that anything you do for 30 days you can make a habit. That’s a win-win if that 30 day habit is a healthy habit! 2. Follow an Effective Exercise Routine Strength training.

  • January Retiree's Corner

    Our December Luncheon brought out about 65 folks. Many we haven’t seen in a while. Perhaps the Wing Commander’s presence had something to do with it?  Colonel Gandhi made his sixth appearance to drop by and visit with us Retirees, and as usual he did a wonderful job telling us all about the future

  • December Commander's Corner

    As 2019 comes to a close, please take stock in what we have accomplished together. From deploying Airmen across the planet, to excelling in inspections and our Mid-Point Visit from the ACC/IG, you should take great pride in what you have accomplished. On a more somber note, we cannot forget those

  • December Shirt Blast

    The term medical readiness can be a daunting topic for those not familiar with it. At times, it can be difficult to see how everything we have to accomplish all fits together and why we have to get it done.  However, in order to be fully prepared to leave at a moment’s notice, whether it’s stateside

  • December Fitness Tips

    It’s easy to get swept up in the holiday season.. But the feasts and parties that mark it can tax the arteries and strain the waistline.

  • December's Chaplain's Reflections

                Hello Fellow Swamp Foxes! I pray this year was a blessed one for you and the New Year will bring health, happiness and prosperity. As a member of your Chaplain Corps, our staff is continually lifting you up and making ourselves available for whatever challenges come your way. It is a

  • December Retiree's Corner

    We had around 60 folks to show for the November Luncheon, two first-timers, Carl Kitchens who served in the 240th Combat Communications Squadron from 1955-65, well before my time, and almost an original member (April 18, 1952). The other first- timer was Col. Brian Tenbrunsel, who has flown under

  • November Commander's Corner

    We as Americans have been given more, and therefore have more to lose, than any nation in the history of the world. The foundation of America is rooted in the constitution, which in turn is grounded by liberty. Liberty is the state of being free within society from oppressive restrictions imposed by

  • November Chief's Perspective

    This past summer we celebrated the 50th anniversary of the historic Apollo 11 moon flight. What an incredible accomplishment. In less than eight years, the United States went from a simple 15-minute suborbital flight to the incredibly complicated feat of landing astronauts on the moon and returning