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  • May Fitness Tips

    CIRCUIT TRAINING - 6 WeeksTraining Days - 2 to 3 Times a Week (i.e. Monday, Wednesday, Friday)Laps - 3 (Allow for 2 minutes rest between laps) Duration - 30 to 60 seconds per station with 30 to 60 seconds rest (alter ratio of work to rest depending on ability)           

  • April Fitness Tips

    How to loosen tight calf musclesWhile standing on a step or platform, rest your hands against a wall or a sturdy object for balance. Raise your heels a few inches above the edge of the step so that you're on your tiptoes. Hold the position for a moment, and then lower your heels below the platform,