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  • May Fitness Tips

    CIRCUIT TRAINING - 6 WeeksTraining Days - 2 to 3 Times a Week (i.e. Monday, Wednesday, Friday)Laps - 3 (Allow for 2 minutes rest between laps) Duration - 30 to 60 seconds per station with 30 to 60 seconds rest (alter ratio of work to rest depending on ability)            EXERCISE                                             TARGET AREA 1        
  • April Commander's Corner

    Gotta say I’ve been having some writer’s block.  See, I’m not a man of words like my friend, “Paps” Meares, who eloquently delivered his five keys to leadership during Martina Borg’s promotion to chief master sergeant. I was chatting with Senior Master Sgt. Ed Snyder about this and he told me to, “…just have fun with it – Dolph it up!” My name as a
  • April Retiree's Corner

    I must say, we had a ‘wing-ding’ March Luncheon. Stan Hood invited a couple from his assisted living residence, George and Mary Chassey. George is 96, and during WWII he was a crew chief attached to a P-51 Squadron, the 354th Fighter Wing, 9th Air Force. They were stationed right behind the lines after the Normandy Landing, about a mile behind what
  • April Chief's Perspective

    I want to take this opportunity to speak on management versus leadership; how to implement each and how they can affect our personnel and mission accomplishment. First, let's look at the standard definition of management: "the art of coordinating the efforts of people and resources to accomplish goals and objectives, efficiently and effectively."
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