An official website of the United States government
Here's how you know
A .mil website belongs to an official U.S. Department of Defense organization in the United States.
A lock (lock ) or https:// means you’ve safely connected to the .mil website. Share sensitive information only on official, secure websites.

Commentary Search

April Fitness Tips

  • Published
  • By Michelle Walker
  • 169th Force Support Squadron
MCENTIRE JOINT NATIONAL GUARD BASE, S.C. --  

Spring Circuit

 

5 minutes of stretching

5-10 minutes of cardio – bike, outside quick jog, or jump rope

1 minute of step up’s holding 5-10lb dumbbells

1-2 minute plank

5-10 minutes of cardio – bike, outside quick jog, or jump rope

1 minute pushups

1 minute situps

5-10 minutes of cardio – bike, outside quick jog, or jump rope

1 minute pull-ups

1 minute ab crunches

5-10 minutes of cardio – bike, outside quick jog, or jump rope

5-10 minutes of stretching

Also check out these super healthy green salads with fresh fruit options:

https://delishably.com/vegetable-dishes/Delicious-and-Healthy-Green-Salads-Featuring-Fruit