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December Fitness Tips

  • Published
  • By Michelle Walker
  • 169th Force Support Squadron

Holiday Fitness Tips

  1. Always eat before going to any party so you aren’t tempted to overeat.  
  2. Choose protein vs sugary snacks when available.
  3. Never go hungry or skip a meal before a party.
  4. Don’t drink your calories.   Keep in mind if you choose an alcoholic or caffeine drink try to follow it with water to stay hydrated.
  5. Keep moving!    If your family tradition is riding through a park to see the Christmas lights this year try walking and laughing with your peeps.
  6. Make time for your cardio/strength workouts.  It’s always great to get that workout in before you start your day during the holidays so you always fit it in.
  7. Most of all ENJOY the holidays! 

Holiday Cheese Ball

Total Time 15 min

Makes 1 cheese ball


  • package (8 ounces) cream cheese, softened
  • 1 cup shredded part-skim mozzarella cheese
  • 1/2 cup chopped green onions
  • 1 jar (2 ounces) diced pimientos, drained
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon dried parsley flakes
  • 1/8 teaspoon cayenne pepper
  • 1 cup finely chopped walnuts
  • Toasted French bread slices, assorted crackers and/or fresh vegetables


  1. In a small bowl, combine first seven ingredients. Cover and refrigerate 30 minutes.
  2. Shape into a ball; roll in walnuts. Cover and refrigerate overnight.
  3. Serve with toasted French bread slices, crackers and/or vegetables.  Sliced cucumbers and bell peppers are the best!

Nutrition Facts

2 tablespoons: 156 calories, 14g fat (5g saturated fat), 26mg cholesterol, 101mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 6g protein