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Commentary Search

  • October Commander's Corner

    Although I've read many Commanders Corner articles, this is the first time I have been given the honor of writing one. So when given this assignment, I pondered on what to write. I reflected on the friendships I've made, the comments I've heard, as well as the many lessons I've learned throughout my

  • October Chief's Concerns

    Are you really prepared?  Is your axe sharpened?Since I joined the South Carolina Air National Guard in 1984, I have learned countless lessons through both peers and mentors alike. There are a couple of lessons in particular that have stuck with me over the years: use the proper tool for the job and

  • October Chaplain's Reflections

    "Forgetting what is behind and straining towards what is ahead, I press on toward the goal to win the prize..." Philippians 3:13-14Do you remember running as a flight during Basic Military Training at Lackland Air Force Base? Although that was 23 years ago for me, I remember those days very well!

  • October Fitness Tips

    Balsamic Vinegar Health Benefits1. AntioxidantWhen oxidation takes place in your body, energy is produced. This energy hampers the formation of free radicals. Free radicals are known to destroy cell membranes. They also manifest as premature aging, which hardens your arterial walls. The antioxidants

  • National Guardsman helped to start first Oktoberfest

    Many cultures have their own customs, festivals and holiday celebrations that are unique to their history. Sometimes, we make an association with the festival or event based on the month that it takes place, and even put out holiday decorations at our home accordingly. Look at some examples; March

  • October Retiree's Corner

    We had a lively crowd of about 70 people for the September Luncheon. The reason being, we had another Concealed Weapons Class. I love the higher numbers, but I don't think we can have a CWP Class every month? The law of diminishing return would soon hit. But it was good to see many of the folks who

  • September Chief's Concerns

    I am grateful to have my turn to share with you my "Chief's Concern" for this month. It is my hope that some positive benefit will come from these musings.I want to start by requesting that you ask yourself a question before continuing.Am I committed to following the Air Force Core Values of

  • Hispanic Heritage Month

    I come from a family of immigrants. My grandparents sought out to find better opportunities for their children and thought they could do so in this country. My mother was born in Guayaquil, Ecuador in 1964 and migrated with her mother, father and siblings to Charlotte, N.C. in 1969.My mother and her

  • September Chaplain's Reflections

    "Service to Others as a Measure of Success"When attending an award or promotion ceremony one aspect which stands out is the presence of family members and friends supporting the one receiving the recognition.  There is no doubt the achievement is directly related to the mutual support of the

  • September Fitness Tips

    Health Benefits of Cherries:Antioxidant protection - cherries contain powerful antioxidants like anthocyanins and cyanidin.Cancer preventive compoundsReduce inflammation and your risk of goutSupport healthy sleep (Melatonin)Arthritis pain reliefReduce belly fatReduce post-exercise muscle painLower